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Jasper Atkins

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Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation. #sleep #naturalremedies #healthandwellness

These skincare subscription boxes take the guesswork out of it all to give you only the highest quality products for what your skin craves. #skincare #beautytips #subscriptionbox #health

Ahead, shop the best fitness subscription boxes tailored to every type of workout. #workoutgear #treatyourself

Here, you’ll find five toothpastes designed to help people with sensitive teeth. #oralhealth #sensitiveteeth #health

Here, doctors weigh in on all the reasons why you might be so bloated—and what you can do to feel better, ASAP. #healthandwellness #health #healthytips

If you have a penis—or have sex with somebody who has one—you might have heard of a cock ring (also called a penis ring). But not so sure what it is or how it works? Read more here. #sexlife #sexualhealth #love

When winter depression hits your significant other, your bond can suffer. We asked Rosenthal and other experts for advice on how to navigate SAD as a couple, so your relationship emerges strong—and sunny—come spring. #relationshipadvice #love #health #mentalwellness

Here are the five top diets, and my thoughts on each as a registered dietitian. #healthyeating #newyearnewme #diettips #health

Health spoke with experts to find out everything you need to know about getting more magnesium to improve the quality of your sleep. #sleep #magnesium #insomnia #health

If downing the recommended eight glasses of water a day feels like a chore, it’s probably time to switch up your routine. Try this water bottle to switch things up. #hydration #water #fitnessgear #healthandwellness

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